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Bash Boxing

Meet BASH Boxing, the game-changing Group Fitness experience.

Our Workout
Our Workout

Our Workout

Feel the beat. Pack the punch.

First timer or vet, we know everyone was once a beginner; and at BASH we’re all in this together. For 45 fast-flying minutes, boxing conditioning is our #1 focus! Using free weights, med balls, resistance bands, and our joint-safe Aqua Bag, BASH Boxing will build lean muscle, improve overall endurance, and torch calories round after round.

Discover the workout

Our Coaches

In Your Corner

BASH Coaches don’t just teach, they invest. They focus their magnetic energy on your advancement. They celebrate the small victories, revel in the large ones, and inspire us all to #LevelUp. Prepare to maximize your workout, challenge your limits, and feel stronger with every jab!

Get to know us


To create communities built on inclusivity, rooted in diversity – that inspire humanity through the science of boxing technique and high intensity interval training.


Book a Bag