Meet BASH Boxing, the game-changing Group Fitness experience.
Our Workout
Feel the beat. Pack the punch.
First timer or vet, we know everyone was once a beginner; and at BASH we’re all in this together. For 45 fast-flying minutes, boxing conditioning is our #1 focus! Using free weights, med balls, resistance bands, and our joint-safe Aqua Bag, BASH Boxing will build lean muscle, improve overall endurance, and torch calories round after round.
Discover the workoutOUR MISSION
To create communities built on inclusivity, rooted in diversity – that inspire humanity through the science of boxing technique and high intensity interval training.
OUR CREDO? WE’RE IN YOUR CORNER. ALWAYS.
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