#JustBash
Find your bash
Full-body group fitness for everyone.
Boxing-inspired. Community Focused.
For 45 fast-flying minutes, we use the sweet science of boxing & heart-pumping HIIT to deliver a full-body workout that will build lean muscle, improve overall endurance, & torch calories round after round. Zero experience needed.
View locationsWhy Choose BASH Boxing
Beginner Friendly
Zero experience needed. Our coaches are experts at teaching the fundamentals of boxing to people who have never thrown a punch. You’ll learn BASH’s 6 core punches (jab, cross, hooks, and uppercuts) with proper technique and form correction. Work at your own pace on your own joint-safe Aqua Punching Bag.
Amazing Workouts
Beginner-friendly boxing heat using timed intervals and our 6 core punches. Target your arms, upper body, and core with addictive, heart-pumping cardio. Floor Side: High-energy total body conditioning combining HIIT, strength training, and MetCon using weights, med balls, resistance bands, and bodyweight exercises.
Community
BASH Coaches don’t just teach, they invest. They focus their magnetic energy on your advancement, celebrate the small victories, revel in the large ones, and inspire us all to #LevelUp. Our mission is to create communities built on inclusivity, rooted in diversity, that inspire humanity. We’re here for your growth – one jab at a time.
The Bash Difference
First timer or fitness vet, we know that everyone was once a beginner; and at BASH we’re all in this together. Using timed boxing intervals and joint-safe Aqua Punching Bags on one side of the room plus the best in fitness equipment to fuel a high energy functional workout on the other – BASH is the ultimate full-body burn.Our program is designed to help you move better while you’re sweatin’ with us and throughout your daily life. With three daily focuses – endurance, strength, and power – no two workouts are ever the same here at BASH. Add in our state-of-the-art sound and lighting and you’ll find an experience that you won’t soon forget.Welcome to the #BASHFam.
1st Class Free