First timer or fitness vet, we know that everyone was once a beginner; and at BASH we’re all in this together. Using timed boxing intervals & joint-safe Aqua Punching Bags on side of the room + the best in fitness equipment to fuel a high energy functional workout on the other – BASH is the ultimate full-body burn. Our program is designed to help you move better while you’re sweatin’ with us & throughout your daily life. With three daily focuses – endurance, strength, & power – no two workouts are ever the same here at BASH. Add in our state-of-the-art sound & lighting and you’ll find an experience that you won’t soon forget.
Using the fundamentals of the sweet science & our 6 core punches – we practice & progress timed boxing combos built to target your arms, upper body, & core with an unbelievable heart pumping & addictive cardio session. Plus, you’ll learn the fundamentals of the sport from the best in the biz!
Combining the best of HIIT, strength training, & MetCon – our science-backed floor side program is built different, just like you. Using weights, med balls, resistance bands, & the power of your own bodyweight – your Coach will push & inspire you to become better, stronger, faster – every day.
The king of the 6 & your most versatile punch. Long, snappy, & sharp. Step out with your front foot, fully extend your front arm, & rotate your wrist to the floor.
The OG power punch, & the jab’s best friend. Push off your back foot, rotate through your hip, and fully extend your back arm.
Close or mid-range, these two rotational shots can wreak some serious damage. Elbow up nice & high, rotate off your punch-side foot & bring your hip & upper body with it as you rock the side of your bag.
The chin-checkers. Load your weight toward your punch side leg & explode – driving your fist up toward the sky from your hip, keeping your elbow at a 90-degree angle & your palm facing you.
BASH Coaches don’t just teach, they invest. They focus their magnetic energy on your advancement. They celebrate the small victories, revel in the large ones, and inspire us all to #LevelUp. Our mission is to create communities built on inclusivity, rooted in diversity, that inspire humanity – and we take that mission seriously.
We invite all backgrounds & skill levels to join us as we push towards becoming stronger together. Many gyms say it, few do it. We’re here for your growth – one jab at a time.