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The Perfect 1-2 Combo

Using boxing intervals & a joint-safe Aqua Bag one on side of the room + the best in fitness equipment to fuel a high energy functional workout on the other - BASH is the ultimate full body experience. Our program is designed to help you move better while you're sweatin' & throughout your daily life. Add in our state-of-the-art sound & lighting & you'll find an experience that you won't soon forget.


the breakdown

Want to UP your status from lightweight to contender? Here's everything you need to know about the BASH Six Core Punches. Follow with Coach Monica as each video explains the purpose, power, and intention of every punch....let's run it through the 6!


Our studio is designed to maximize your experience. From our customer focused staff to a one-of-a-kind surround sound bass, we thrive on energy, delivering you the best workout possible. BASH is fueled by its' people, motivated by its' community, and ready to take the Arlington fitness scene by storm!