Feel the Beat.
Pack the punch.
Lights go down. Music comes up.
#JustBASH.
First timer or fitness vet, we know that everyone was once a beginner; and at BASH we’re all in this together. Using timed boxing intervals & joint-safe Aqua Punching Bags on side of the room + the best in fitness equipment to fuel a high energy functional workout on the other – BASH is the ultimate full-body burn. Our program is designed to help you move better while you’re sweatin’ with us & throughout your daily life. With three daily focuses – endurance, strength, & power – no two workouts are ever the same here at BASH. Add in our state-of-the-art sound & lighting and you’ll find an experience that you won’t soon forget.
Bag Side
Beginner-friendly Boxing Heat.
Using the fundamentals of the sweet science & our 6 core punches – we practice & progress timed boxing combos built to target your arms, upper body, & core with an unbelievable heart pumping & addictive cardio session. Plus, you’ll learn the fundamentals of the sport from the best in the biz!
Floor Side
High Energy Total Body Conditioning.
Combining the best of HIIT, strength training, & MetCon – our science-backed floor side program is built different, just like you. Using weights, med balls, resistance bands, & the power of your own bodyweight – your Coach will push & inspire you to become better, stronger, faster – every day.