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Straight from the hardwood to the studio, Coach Amy has officially ARRIVED & is ready to use her sweet feet to deliver some hot heat on the BASH stage.

A NoVA native – you may know her as an OG #BASHFam member, or as your favorite Wizards Dancer – but if you’re just meeting this EMPRESS OF ENERGY be sure to keep your eyes peeled because her footwork & defensive prowess make it hard to keep her in one place. With a passion for boxing & 20+ years of dance fitness under her belt, Coach Amy’s goal is to have you feeling confident in your movement & YOURSELF for 45 electric minutes – & maybe to get ya to dance it out a little bit along the way.

When Amy isn’t on the bags or breaking it down on the court, you can find her at the nearest coffee shop or bopping around D.C. with her puppy, Finn! #BASHFam are you ready for this?!

What Inspires Me

Power is not given to you. You have to take it.