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You may know her as Coach Monica, Demonica,  Mon, or @TrainWithMon… All we know is nothing would stop us from having the Motha F*cka Jones on our Founding Coach Team.

Coach Mon is a lefty with an orthodox stance. Though she specializes in strength and conditioning, her love for weight training is still no match for her passion for the sweet science…

Monica believes in a balance of lifestyle and fitness, so she’s quick to shadowbox …down the dessert aisle.

Above all things, her #1 goal is to get you hype, and send you off with a smile on your face.

What Inspires Me

Life is beautiful when you live in your purpose. Don't fear failure or disapproval- be yourself and go hard for what you want.