Please enable JavaScript to view the Web Integrations by Mariana Tek.


What are the benefits of boxing?

Boxing improves overall cardiovascular health, improves your total body composition and is proven to decrease stress and build self- confidence.

You mentioned that zero experience is necessary, but what am I getting into?

Your coach will guide you through the BASH Six Core Punches at the start of every class, and will be there to provide one-on-one attention throughout the class. There’s no fancy footwork needed, and over the course of 4 to 8 rounds, the moves will become second nature.

Can I try BASH Boxing if I’m pregnant?

We always recommend that anyone who is pregnant or is trying to get pregnant consult with their doctor before coming to class. If you are pregnant, and it is your first time, please notify a front desk member so we can notify your coach.

I don’t have wraps. Where can I get the equipment needed for class?

We have two types of hand wraps for purchase at the studio: Signature Wraps, which are $20.00, and quick wraps which are $10.00. Both are yours to keep upon purchase. Rep that #justBASH swag!

Do you have an age limit to sign up for a class?

To participate, you must be 13 years old or older. Ages 13-15 must be accompanied by a parent or legal guardian, and ages 16-17 may participate with parent or guardian signature.

My class was great! Do you have group rates for private events or classes?

We do! For private one-on-one or group classes, please contact us at

What should I bring to class? What do you provide?

We have gloves and wraps for rent or purchase, but if you would like to bring your own, you are welcome to! All that’s needed is your workout attire (a top + shorts or pants) and athletic shoes.

What should I wear?

You’re going to sweat! Wear exercise apparel with athletic shoes.